Get it right from the start...
Understand your newborn’s sleep, feel confident in every decision, and finally stop guessing what they need. No schedules, no rigid rules, no pressure.
Most parents are told what to do about newborn sleep, schedules, routines, “shoulds.” I do it differently. I help you actually understand how newborn sleep works, so you’re never just following rules that don’t fit your baby.
The value: the videos alone are worth £195, before the plan, guide, and resources are even added in. All of it, for £49.
Why You'll Love It:
7 Short, Recorded Video Modules:
Watch during a feed, during a nap, whenever suits you.
Broken down module by module, so you can go straight to whatever you need right now.
The Science, Made Simple:
Sleep cycles, sleep pressure, wake windows, temperament, explained clearly enough that you’ll actually understand why something’s happening, not just what to do about it.
The Feeding Connection Nobody Talks About:
Full feeds mean longer stretches. Snack feeding means frequent waking.
I show you exactly how to load calories during the day, break the snack cycle, and spot the signs feeding isn’t going well, so your baby is genuinely full, comfortable, and ready to sleep.
Settling & Soothing, Without the Stress:
Practical, step-by-step techniques for getting your baby down calmly, whatever the situation.
Safe Sleep & Sleep-Friendly Environment:
The essential guidelines you actually need, plus the small changes to light, sound, and temperature that make a bigger difference than most parents expect.
A Flexible 12-Week Plan:
Designed to guide, not dictate, so you find your own rhythm and actually get some rest.
What others are saying...
The first inkling that I was in good hands came from Lily's understanding, calm presence and reassurance that though older children take time, there will be a way through. I found Lily to be fully understanding and empathetic to our struggles and even on those nights where I could not manage the technique of moving back or popping out I was never made to feel like I failed or didn't follow through. She is realistic that not every night is the same and that there will be one step forward two steps back evenings.
And though we are still working on getting William to fall asleep in his room without a parent in there I feel so much more confident that things can change, that a difference can be made not just because of the techniques Lily has taught us but because I am calmer, more centred and better leader through the bedtime may lay. It also helps to have her calm voice and reassuring words in my head when the struggle is real.
