Helping the whole family get Better Sleep

Gentle sleep support, starting with real understanding of your baby

Hi, I’m Lily, a Certified Sleep Coach and founder of The Better Sleep Coach.

I know firsthand how long, lonely, and exhausting those sleepless nights can be. The constant waking, the baby who will only feed to sleep, the child who only settles on you, it can feel completely exhausting, and completely isolating too.

I lost all my confidence with my first baby. I followed a generic sleep plan, handed to me by someone who had never met her. It didn’t suit her at all, and it left me feeling like I was failing before I’d even begun. I never wanted another mother to feel that lost.

That’s exactly why I do this differently. No generic routines, no rigid rulebook, no one-size-fits-all method. I help you understand your own baby, so you know what’s normal, what you can influence, and what to do next, with real confidence, not guesswork.

I can help you create nights where your baby settles easily, nights that feel calm and predictable, and mornings where everyone wakes up feeling rested.

Sleep isn’t just a break, it’s a vital part of your baby’s development, and it’s the foundation of your own patience, energy, and health too. A must for everyone in the family, not just the baby.

No more fighting bedtimes. No more nap-time battles. No more unpredictable schedules, and no more feeling like you’re the only one still awake.

This isn’t about rigid sleep training. It’s about you, your baby, and the unique needs of your family. Feeding to sleep, co-sleeping, contact naps, none of it needs fixing if it’s working for you. My job isn’t to hand you a method, it’s to help you understand the baby in front of you, so you feel confident and intuitive, not anxious and second-guessing.

I create personalised sleep plans tailored entirely to your baby and your family, because nobody knows your baby better than you, and no generic plan has ever met them.

A confident mum raises confident children. That belief sits underneath everything I do, calm, understanding, and real support, not pressure, not judgement, and never a rulebook written for a baby that isn’t yours.

You don’t have to go through another sleepless night alone.

Let’s work together to give you and your baby the rest, and the confidence, you deserve.

No pressure, no judgement, just honest, intuitive, confident parenting.

Ready for better sleep? Book your consultation today.

The Sleep Packages

30-minute Call
- £95

Newborn – 5 years

For small tweaks, routine changes, day schedules

Baby Sleep Consultation - £395

4 – 12 months

Includes a tailored sleep plan, a 1:1 consultation, and 2 weeks of personal support.

Toddler Sleep Consultation - £495

1 – 5 years

Includes a personalised plan, a full consultation, and 3 weeks of hands-on support.

The Better Sleep Newborn Workshop - £49

Newborn – 16 weeks

Everything new parents need to get the foundations of sleep right, from the start. 

Are You Ready to Take the Next Step?

What others are saying...

I used to dream of getting my son to sleep independently. After working with Lily my 16 month old is now doing just that. The difference is amazing! He went from not being able to get asleep on his own and taking forever to fall asleep to falling asleep on his own in just minutes. Lily's process was exactly what he needed. We couldn't have done it without all her knowledge and constant support.
Caryn - 16th months
When looking for help with our daughter’s sleep, we knew that Lily would give the time and support that we needed as first time parents. She has a calmness and positivity that made us feel very relaxed and confident at all times. Lily completely puts you at ease and her support in helping our daughter to settle into a flexible but structured routine has been life changing! Our baby quickly became accustomed to having regular daytime naps in her cot. We couldn’t recommend Lily more highly- she is a rare gem and clearly passionate about what she does.
Venetia and Arnaud - 7 months
My daughter Willow was 7 months, only contact cat napping and waking every few hours throughout the night. It became apparent that she was soon going to be attempting to climb out of the next to me so we decided it was time to transition into her own room and her cot.

With her waking so often and needing a lot of contact or feeding to settle, we decided to call on reinforcements and started working with Lily After talking over our needs and concerns Lily worked out a plan that supported both our needs as parents and Willow's desire for independence. With her support we worked very gently to settle willow in her room with great success.

We then continued working to encourage some better sleep habits and to try and get myself and Willow some much needed longer stints of night time sleep. There were tears but a lot less than I was expecting and Willow is now sleeping for much longer stints sometimes through the night and not needing as much support to settle to sleep.

Lily was there to support us during the difficult moments and also to celebrate the wins. I would recomend Lily to anyone looking for support with their little ones sleep troubles. Becki, 6 months
Caryn - 16th months

What others are saying...

I used to dream of getting my son to sleep independently. After working with Lily my 16 month old is now doing just that. The difference is amazing! He went from not being able to get asleep on his own and taking forever to fall asleep to falling asleep on his own in just minutes. Lily's process was exactly what he needed. We couldn't have done it without all her knowledge and constant support.
Caryn - 16th months
When looking for help with our daughter’s sleep, we knew that Lily would give the time and support that we needed as first time parents. She has a calmness and positivity that made us feel very relaxed and confident at all times. Lily completely puts you at ease and her support in helping our daughter to settle into a flexible but structured routine has been life changing! Our baby quickly became accustomed to having regular daytime naps in her cot. We couldn’t recommend Lily more highly- she is a rare gem and clearly passionate about what she does.
Venetia and Arnaud - 7 months
My daughter Willow was 7 months, only contact cat napping and waking every few hours throughout the night. It became apparent that she was soon going to be attempting to climb out of the next to me so we decided it was time to transition into her own room and her cot.

With her waking so often and needing a lot of contact or feeding to settle, we decided to call on reinforcements and started working with Lily After talking over our needs and concerns Lily worked out a plan that supported both our needs as parents and Willow's desire for independence. With her support we worked very gently to settle willow in her room with great success.

We then continued working to encourage some better sleep habits and to try and get myself and Willow some much needed longer stints of night time sleep. There were tears but a lot less than I was expecting and Willow is now sleeping for much longer stints sometimes through the night and not needing as much support to settle to sleep.

Lily was there to support us during the difficult moments and also to celebrate the wins. I would recomend Lily to anyone looking for support with their little ones sleep troubles. Becki, 6 months
Caryn - 16th months
Scroll to Top