Hello and welcome to The Better Sleep Coach
Hi, I’m Lily. I’m a certified sleep coach, and mum to Winnie, Nancy, and Raffy.
Before any of this, I was a life coach for 13 years, and it wasn’t until I became a mum myself that I understood, from the inside, just how much sleep, or the lack of it, affects everything else.
When we sleep better, we parent better.
Imagine sleeping all night, but also feeling calm, confident, and no longer stressed about your baby’s sleep. You know what to do, and it works, again and again.
That’s not a fantasy. It’s what happens once you actually understand your baby, instead of following someone else’s rulebook.
I lost my own confidence with my first baby. I followed a generic sleep plan, one that had never met her, and it didn’t work, because it was never built for her in the first place. That experience changed everything about how I do this work now.
I’m passionate about helping other parents feel that same relief, not from a rigid method, but from genuinely understanding what’s going on with their own child.
When your baby sleeps better, you get to be the best version of yourself, happier, more present, and able to actually enjoy your little one instead of just surviving each day with them.
I believe sleep is the foundation for everything in life. It shapes your mental health, your relationships, your energy, and ultimately, your happiness. But this isn’t about strict sleep training.
My approach is personal, and built entirely around you and your child. I look at everything, their temperament, their routine, their sleep environment, their age, their feeding, and your own parenting style, because no two babies are the same, and no generic plan has ever met yours.
We work together to unpick what’s actually going on, not what’s going on for babies in general, and I’m with you every step of the way while you put it into practice.
You don’t have to go through this alone. I’ve been exactly where you are, and I know what it’s like to feel lost in it. A confident mum raises confident children, and that confidence starts with real understanding, not another method to follow blindly.
Sleep doesn’t have to be stressful.
Are you ready to transform your baby’s sleep? Book your consultation now, and let’s get you all Better Sleep.
My goal is to educate parents so they can make informed, confident, and clear decisions that are best for their little ones.
No pressure, no judgement, just honest, intuitive, confident parenting – that is how it works.
As much as my work is about helping exhausted, tired parents, it’s just as much about helping you feel genuinely confident in your own choices, understanding what’s actually going on, so you can make informed decisions, not guess your way through it.
For so long, I didn’t know what I was doing, and it made me doubt my parenting. It made me doubt myself, and that took all the fun out of being a mum. I never wanted another mother to feel that.
My approach is gentle, with you and with your baby. Everything is backed by real sleep science, tailored to your baby’s individual needs, their age, their personality, and their temperament, never a generic plan.
We start with an in-depth questionnaire, so we can properly understand your little one’s sleep challenges, and look at the whole picture of their life, not just one symptom, to build something that actually fits your family.
First and foremost, I’m there to support you. Then I help you understand the sleep science and the up-to-date information, so you can make informed decisions with real confidence. And then I guide you, with daily support along the way, because I know firsthand just how much that matters when you’re in the thick of it.